Private

By appointment only
 

The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.  Price: $75 per 60 minutes session / $350 for a 5 session package (Not refundable and expires in 6 months from date of issue). Semi-Private sessions are $100 per 75 minutes session.

Meditation & Yoga

First Friday of Every Month 

This will be an introduction to meditation practice followed by Asana (movements) practice. The class is for all levels and anyone is welcome. We will meet monthly (every first Friday of the month).

• Time: 6-7:15 PM

• Cost: Donations

*Classes are held at Shigeko YOGA studio or Urban Sanctuary downtown

Restorative Yoga

Tue. 12-1 PM
@ Kindness Yoga Bonnie Brae

Sun. 12:30-1:30 PM
@ Kindness Yoga Bonnie Brae

Restorative Yoga brings harmony to the body's rhythms and brings you to a state of 'being' and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Let the healing begin.

Vinyasa

Mon. 11:30 AM-12:30 PM @ Kindness Yoga Hilltop 

4-5:15 PM
@ Kindness Yoga Broadway

Sun. 9:30-10:30 AM @ Kindness Yoga Capitol Hill

Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The classes include sun saltations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This practice will build strength and aid balance while reducing stress and increasing mindfulness and vitality.

Hot

Wed. 5:45-7 PM
@ Kindness Yoga Broadway

Hot Yoga is a comprehensive set of yoga postures specifically designed to strengthen, heal, and transform. The class is practiced in a moderately heated, humidified room and leads students through a detoxfying mixture of strengthening, lengthening and balancing poses that is both challenging and relaxing. This practice is truly all-levels - beneficially for beginners and advanced practitioners a like.