Lower Back Pain is one of the most common medical problems, and a popular complaint among yogis. The medical community is consistently recommending yoga as a supplement to back pain relief or pre and post surgery treatment for a holistic approach. This workshop will help you look at how you move specifically in your hips/back areas from a different point of view. Understanding how to reduce and get out of pain requires an understanding of how the body moves and functions. You will notice your compensation patterns and learn how to work with and alleviate acute or chronic back pain through breath and therapeutic yoga postures. When you breathe better, move better, you feel stronger in your yoga practice and life! Why do you live with back pain? You can be back pain-free!

Cost: $35 per person (Kindness Autopay and Annual Members, Kindness teachers and staff receive 20% off!)

To sign up, click HERE